Permission to be Happy, SIR!

Just as there are very very few world class psychos there are also few world class saints
most people are banality on the hoof. Either banal good, or banal evil.

Banal evil can be petty and merely spite or discouragement while banal good can be petty 'kindnesses'

Banal evil takes more work to spread, while banal good resonates.

Just as evil can be passed around i.e. the boss yells at someone, someone is rude to the bus driver who goes home and snarls at his wife who puts down the kids... every step of the way requires a certain amount of sheer rage and a certain energy.

Happiness, however, is spread much more easily.  If someone gives themselves permission to be happy then it becomes hard to stop.  Happiness is contageous.  Rage needs work.

I'm lazy.  I hearby give myself permission to be happy.